Quit Nicotine,
One Breath at a Time
Milo is your calm companion through cravings — with guided breathing, smart tracking, and gentle motivation.
How Milo Works
Log Your Craving
Tap when a craving hits. Milo captures the moment and what triggered it.
Breathe Through It
Follow Milo’s guided breathing — 4 seconds in, 6 seconds out. Most cravings pass in 3–5 minutes.
Watch Your Recovery
Track your streak, unlock health milestones, and see your body healing day by day.
Everything You Need to Quit
Guided Breathing
Science-backed 4-6 breathing pattern calms your nervous system in minutes.
Craving Tracker
Log cravings with one tap. See patterns, triggers, and how they weaken over time.
Streak Counter
Watch your smoke-free days add up. Every day counts.
Health Milestones
See real health improvements — from 24 hours to 1 year smoke-free.
Trigger Insights
Understand what triggers your cravings so you can prepare and prevent.
Crisis Support
Immediate access to crisis resources including quit hotlines and support services when you need help most.
Your Body Starts Healing Immediately
20 Minutes
Heart rate and blood pressure start returning to normal
8 Hours
Carbon monoxide levels in your blood drop by half
24 Hours
Your risk of heart attack begins to decrease
48 Hours
Nerve endings start to regrow — taste and smell improve
72 Hours
Bronchial tubes relax, breathing becomes easier
2 Weeks
Circulation improves and lung function increases up to 30%
1 Month
Coughing and shortness of breath decrease
1 Year
Risk of heart disease drops to half that of a smoker
5 Years
Risk of stroke drops to that of a non-smoker
10 Years
Risk of lung cancer falls to about half that of a smoker
15 Years
Risk of heart disease is the same as a non-smoker
Simple, Transparent Pricing
Free
Everything you need to get started.
- ✓3 rescue sessions per day
- ✓Quit date tracking & days-free counter
- ✓Streak tracking
- ✓Health recovery timeline
- ✓Daily reminders
Milo Pro
Unlock the full Milo experience.
$29.99/year
Just $2.50/mo — or $4.99/month billed monthly
- ✓Everything in Free
- ✓Unlimited rescue sessions
- ✓Money saved calculator
- ✓Premium breathing modes
- ✓Smart craving window alerts
- ✓Craving pattern analysis
- ✓Weekly progress summary
- ✓Milestone sharing cards
7-day free trial, then auto-renews. Cancel anytime.
Frequently Asked Questions
Milo is a behavioral support tool and does not provide medical advice. Consult a healthcare professional for medical guidance.
Ready to Start Your Quit Journey?
Take the first step with Milo.